5 Things You Can Start Doing To Beat Blue Monday (that don’t cost you anything!)

Blue Monday, generally considered to be the 3rd Monday in January as the most depressing day of the year (in the northern hemisphere at least), is fast approaching.  This year it’s the 21st January. It works on the basis that it’s been a few weeks since all the excitement and partying of Christmas, it’s not … Continue reading 5 Things You Can Start Doing To Beat Blue Monday (that don’t cost you anything!)

Could Your Home Be Stopping You From Keeping Your New Year’s Resolutions?

With the new year looming, let’s be honest, we’re all getting ready to be healthier, to live a better lifestyle, to work out more, to eat more fruit and veg, drink more water blah blah blah.  And by the end of January, maybe some time in February if you’re really committed, most of us will … Continue reading Could Your Home Be Stopping You From Keeping Your New Year’s Resolutions?